Anatolii Matvienko
STRENGTH & CONDITIONING COACH
WITH ME, YOU WILL ACHIEVE YOUR GOALS MUCH FASTER, WHILE MAINTAINING YOUR HEALTH AND IMPROVING YOUR PHYSICAL FITNESS.
I HAVE BEEN INVOLVED IN SPORTS FOR OVER 20 YEARS, AND AN ACTIVE LIFESTYLE IS MY TRUE PASSION. I ENJOY RUNNING, SKATEBOARDING, WAKESURFING, AND SNOWBOARDING. DURING MY TIME IN SPAIN, I FELL IN LOVE WITH HIKING, YOGA, AND CYCLING. I HOLD A PURPLE BELT IN BRAZILIAN JIU-JITSU AND AM A CANDIDATE FOR MASTER OF SPORTS IN ICE HOCKEY.
MY HIGHER EDUCATION AND INTERNATIONAL CERTIFICATIONS, SUCH AS EXOS PERFORMANCE SPECIALIST AND CFSC, ALONG WITH COURSES IN REHABILITATION, NUTRITION, AND PHYSIOTHERAPY, HAVE GIVEN ME DEEP KNOWLEDGE AND SKILLS IN WORKING WITH CLIENTS. MY APPROACH IS BASED ON SCIENTIFIC PRINCIPLES AND IS ADAPTED TO THE INDIVIDUAL NEEDS OF EACH
MY SPECIALIZATION
*BASED ON SCIENTIFIC DATA AND METHODOLOGIES
PHYSICAL PREPARATION OF PROFESSIONAL AND AMATEUR ATHLETES FOR THEIR SPORT PERFORMANCE
IMPROVING THE VISUAL AND FUNCTIONAL QUALITIES OF PEOPLE LEADING AN ACTIVE LIFESTYLE
ASSISTING WITH OVERALL BODY STRENGTHENING TO IMPROVE QUALITY OF LIFE
RECOVERY STRATEGIES AFTER SPORTS ACTIVITIES
CUSTOMISING HABITS TO ACHIEVE YOUR GOALS
OFF-SEASON CAMPS FOR TEAM SPORTS AND MARTIAL ARTISTS
HELPING TO RETURN TO SPORTS AFTER INJURIES
WHAT I CAN DO FOR YOU:
IMPROVEMENT OF PHYSICAL FITNESS
VICTORIES IN TOURNAMENTS AND COMPETITIONS
RECOVERY FROM INJURIES AND RETURN TO PROFESSIONAL AND AMATEUR
CHANGES IN LIFESTYLE AND HABITS
PERSONAL TRAINING IN THE GYM
MINI-GROUPS
ONLINE COACHING
RECOVERY FROM INJURIES IN COLLABORATION WITH A REHABILITATION SPECIALIST
HOW DO I WORK?
IF NECESSARY, I INVOLVE A REHABILITATION SPECIALIST AND A NUTRITIONIST IN THE PROCESS TO ENSURE A COMPREHENSIVE APPROACH TO IMPROVING PHYSICAL FITNESS AND OVERALL WELL-BEING. THIS HELPS ADDRESS ALL ASPECTS OF HEALTH AND INCREASE THE EFFECTIVENESS OF THE PROGRAM.
1
AT THE FIRST SESSION, I CONDUCT DETAILED TESTING TO ASSESS PHYSICAL CAPABILITIES
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WE DISCUSS YOUR LIFESTYLE, EXPERIENCE, NUTRITION, AND GOALS
3
BASED ON THIS INFORMATION, I CREATE A PERSONALISED TRAINING PLAN
4
WE ADJUST YOUR LIFESTYLE TO ALIGN WITH YOUR GOALS AND OBJECTIVES
*videos are training courses with my clients
"I HAD A GOAL TO RETURN TO BASKETBALL AFTER MANY YEARS OF INACTIVITY, DURING WHICH I LOST SHAPE AND GAINED A SIGNIFICANT AMOUNT OF WEIGHT. OVER THE COURSE OF 7 MONTHS WORKING WITH TOLYA, I LOST AROUND 30 KG. WE WERE ABLE TO COMPLETELY HEAL ALL THE OLD INJURIES THAT HAD BEEN BOTHERING ME, AND I WAS ABLE TO COMFORTABLY START PLAYING BASKETBALL AGAIN. NOW WE'RE WORKING ON A NEW GOAL WANT TO GET INTO EVEN BETTER SHAPE AT 35 THAN I WAS AT 20. MY STRENGTH IS GRADUALLY RETURNING, AND MANY MOVEMENTS ARE COMING BACK AS WELL AS BEFORE-EVERYTHING IS ON TRACK."
-Mike, Entrepreneur, Amateur basketball player
"THANKS TO THE TRAINING, I BECAME FASTER AND STRONGER, IMPROVED MY TECHNIQUE, AND BOOSTED MY ENDURANCE. I LOST 8 KG, GAINED CONFIDENCE, AND STARTED WINNING AMATEUR TENNIS TOURNAMENTS, CONSISTENTLY TAKING FIRST PLACE."
-Kseniia, Tennis Player
"DURING MY TIME WORKING WITH ANATOLY, I FULLY RECOVERED FROM ELBOW SURGERY AND RETURNED TO COMPETING AT THE WORLD LEVEL. EIGHT MONTHS LATER, I TOOK 2ND PLACE AT THE WORLD CHAMPIONSHIPS IN LOS ANGELES AND WON GOLD MEDALS AT EUROPEAN TOURNAMENTS. I IMPROVED MY STRENGTH AND POWER THANKS TO A WELL-STRUCTURED TRAINING AND RECOVERY PROGRAM."
-Jonas, Professional BJJ athlete
"WORKING WITH ANATOLY HELPED ME STRENGTHEN WEAK POINTS AND INCREASE ENDURANCE FOR LONG YACHT RACES. THANKS TO THE ADJUSTED NUTRITION AND TRAINING, I ACHIEVED FIRST-PLACE FINISHES IN RACES, GOT RID OF PAIN, AND IMPROVED MY OVERALL WELL-BEING AND RECOVERY
-Sergey, Skipper-racer, Engineer.
"IN 6 MONTHS, I IMPROVED MY PHYSICAL FITNESS AND GOT RID OF KNEE AND BACK PAIN. THANKS TO THE PERSONALIZED TRAINING AND NUTRITION PLAN, I PREPARED FOR ACTIVE TENNIS PRACTICE, WHICH LED TO A PHOTOSHOOT FOR THE OYSHO BRAND. I ALSO ESTABLISHED HEALTHY HABITS AND EFFECTIVE RECOVERY METHODS FOR MY BODY."
-Tanya, Top model, Mother of two, Leads an active lifestyle
"IN JUST ONE YEAR, I COMPLETELY TRANSFORMED HOW I FEEL - I GOT RID OF MY LOWER BACK PAIN, BECAME MORE FLEXIBLE AND RESILIENT. NOW I FEEL MORE CONFIDENT ON THE BOARD AND CAN SURF LONGER WITHOUT GETTING TIRED!"
-Vlad, Entrepreneur, Surfer fan
